all are welcome · free, always
eric.
making soft corners of the internet
whofounder
ofelevate.
currentlywriting issue 09
your time--:--
all are welcome
e.
eric.
founder · elevate.
ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE ELEVATE
ELV · 0000 · 2026
what this card is for
ADMITSANYONE
ISSUED--
YOU'VE BEEN HERE00:00
LATEST ISSUE08
COSTNOTHING
bearer is not an expert and makes no claim to be. peer support only — not a crisis service. you do not have to be okay to use this. kindness required at all times. free, always.
turn the card over
today's reminder
you are allowed to be a work in progress and a masterpiece at once.
rest isn't a reward you unlock. it's maintenance.
you don't have to be okay to be worth being around.
the bar is not "thriving." the bar is "still here." you cleared it.
nobody is keeping score of the days you needed to be slow.
progress that only you can see still counts.
you can start over at 2pm. you can start over on a wednesday.

hey — i'm eric. i make elevate., a little mental-health newsletter and community i started as a 2am notes-app draft. it's the best thing i've made.

i'm not an expert at any of this — just a person figuring it out, out loud. this is everything i'm making, listening to, and thinking about lately.

how's today going?
if it's more than a hard day — call or text 988 (US), text HOME to 741741, or find a line where you are at findahelpline.com. you're not being dramatic for using them.
no performance
01

the thing i make.

elevate.
“you don't have to be okay here.”

elevate. is a monthly mental-health newsletter and a little discord community — a softer corner of the internet. daily check-ins, a wins wall, a 24/7 radio, and people who get it. no performance, no algorithms. free + gentle, always.

peer support, not a crisis service. if today is heavy: call or text 988 (US), text HOME to 741741, or find a line where you are at findahelpline.com. our resources are always open too.
no algorithms
02

the feed.

@imericmejia
eric reposted
e
elevate.
@getelvt
★ pinned

a short note from the team: issue 09 is running a little behind.

we've had a few small internal mix-ups on our end this week — nothing dramatic, entirely our own doing — and we'd rather send it right than send it on time.

we're sorry for the delay. it's coming, it'll still be free, and it'll still be about six minutes of your evening. thank you for being patient with us.

↻ 284
eric reposted
e
elevate.
@getelvt

the station played rain sounds for forty minutes at 3am because somebody queued them and then went to bed.

eleven people were still listening. we're leaving it in the rotation.

↻ 512
b
belen check-ins
@belen.elvt

opened the morning check-in on nine minutes of sleep and typed "good mroning" to three hundred people.

not fixing it. it's a vibe now.

↻ 301
e
eric
@imericmejia

did nothing productive today. answered zero emails. went outside once, briefly, by accident.

this is the post.

↻ 803
eric reposted
e
elevate.
@getelvt

the wins wall this week: someone got out of bed. someone got a job. someone ate a vegetable on purpose.

all three got about the same number of hearts. that is the entire idea.

↻ 1.3k
t
theo radio
@theo.elvt

added thirty-one songs to the september rotation and then removed thirty of them.

the one that survived is oh well. again. i am aware.

↻ 240
e
eric
@imericmejia

halfway through september and the check-in thread has not missed a single morning.

that isn't me. that's everyone who shows up in there before i'm even awake.

↻ 470
e
eric
@imericmejia

monday. issue 09 is half-written and i have rewritten the same paragraph four times. it'll get there.

the check-in thread is open like always. if you're starting this week already tired — that's allowed, and it isn't a character flaw.

↻ 341
e
eric
@imericmejia

someone in the server said "i didn't do much today but i did stay" and i haven't stopped thinking about it since.

staying is doing something.

↻ 1.4k
e
eric
@imericmejia

things that helped this week. none of them impressive:

went to bed before midnight. twice.
said no to one thing i'd usually say yes to
drank water like a person who wants to be alive
texted back
↻ 588
e
eric
@imericmejia
★ pinned

september is suicide prevention month.

we're not doing anything loud. all month there's a resources page pinned in the community, a check-in every single morning, and this, said plainly:

you do not have to be okay to be worth keeping around. if today is heavy, you're not a burden for saying so — to us, or to any of the people below.

where to go, any hour
988 · text HOME to 741741 · findahelpline.com · our resources page
↻ 2.2k
e
eric
@imericmejia

the community passed a number today that made me sit down for a second. i'm not going to post it — it isn't a scoreboard.

but if you're in there: thank you for being gentle with each other. that part was never in my control and you did it anyway.

↻ 264
e
eric
@imericmejia

made a new playlist for september. slower than the last one. for walking somewhere you don't need to get to quickly.

the in-between hours
a playlist · spotify · updated often
↻ 131
e
eric
@imericmejia

last night's listening party ran two hours over and nobody left.

that's the whole thing. that's the product.

↻ 402
e
eric
@imericmejia

you don't need a system. you need a glass of water and someone to tell you it's fine that today was hard.

(it's fine that today was hard.)

↻ 911
e
eric
@imericmejia

i almost didn't send the last issue. i re-read it and thought "this is too small."

it wasn't too small. it just wasn't loud. those are not the same thing.

↻ 742
e
eric
@imericmejia

i think this year has mostly been about reflecting, re-energizing, and reaching — past the edges of what felt comfortable.

none of it looked like progress while it was happening. most of it still doesn't. but we live and we learn, and that counts as moving forward.

whatever this year has asked of you — you're still here. remember that.

↻ 203
e
eric
@imericmejia

a small list for a heavy week. none of it is optional, all of it is easy:

drink one full glass of water before the coffee
go outside for 10 minutes, no phone
text the person you keep meaning to text
put it down at 10pm. it'll keep.
↻ 290
e
eric
@imericmejia

the internet made us all performers. elevate. is my small attempt at a place with no stage.

↻ 612
e
eric
@imericmejia

made a playlist for the in-between hours. press play, go for a walk, let it do the talking.

now playing: eric
a playlist · spotify · updated often
↻ 98
e
eric
@imericmejia

rest isn't a reward you unlock. it's maintenance. still learning this one.

↻ 1.1k
eric reposted
N
Naomi Adeyemi
@naomiadeyemi

three months ago i replied to a stranger's check-in because nobody had yet. we text every week now.

that's it. that's the post.

↻ 690
eric reposted
N
Nadia Khoury
@nadiakhoury

missed my stop on the train again reading issue 08. fourth time this year.

i am not changing anything about this.

↻ 212
eric reposted
I
Isaac Mendez
@isaacmendez

nine months in the server and i've said maybe forty words total. it still feels like mine.

thank you for making that a normal way to be somewhere.

↻ 1.1k
m
mateo
@mateo.elvt

spent two hours today moving a colour four steps warmer.

nobody will ever notice. that's sort of the job.

↻ 388
s
sana
@sana.elvt

was asked to make a trending audio thing for the account today.

i said no. we are not doing a dance about mental health.

↻ 2.1k
k
kofi
@kofi.elvt

the station went down for four minutes at 2am and eleven people noticed before i did.

back up. nothing to see. please continue.

↻ 174
i
iris
@iris.elvt

said no to a brand today that wanted to sponsor the check-in thread.

the check-in thread will not have a sponsor. not this year, not ever.

↻ 2.8k
nothing in that one yet. try another.
six minutes
03

the latest issue.

monthly · free
issue
08
august 2026
6 min read
soft landing.

on the end of summer, the season changing, and giving yourself permission to land gently instead of hitting the ground running.

read it
dms open
04

find me.

elsewhere
always something on
05

on repeat.

sound
in progress
06

what i'm building.

three things
one
elevate.
a mental-health newsletter + community.
live
two
elevate.fm
a 24/7 station living in the server.
on air
three · next up
runwith
something for the days you move your body — and the days you don't.
in training
paceunhurried
distanceas far as you want
no pressure
07

what's next.

september
whenwhatstatus
up now
september is suicide prevention month. the page stays pinned all month.
open
we take over elevate.fm for a night. come sit in.
writing
a few spots. trained, gentle people. no experience needed, just care.
running late
the september letter. later than planned, and worth the wait.
every day
every morning in the community. no pressure to be okay.
still here
08

currently.

this week
on repeat
oh wellariana grande
watching
edc setsat an unreasonable hour
fueled by
iced coffeew/ cold foam
feeling
tired but hopefula normal amount of both
developing
09

the roll.

photos
somewhere in august
the long way home
golden hour, again
3am, still up
coffee no. 2
outside, no phone
film's still developing.
a slow, unedited photo dump — coming soon. no theme, no grid plan. just what i actually saw. hover a frame to bring it up.
give it here
10

give back.

nationwide + global

organizations doing the work. if you have a little to give, give it here instead of to me.

say hi
11

work with me.

open

open to partnerships, collabs, and brand work that actually fit the mission — mental health, music, wellness, community. if that's you, say hi.

eric@getelvt.biz me, directly
hello@getelvt.biz press + partnerships
as always, take care and be safe! — e.
made with love and care · elevate.